Zumba
What is Zumba?
Zumba is a fun dance-fitness workout inspired by Latin and international rhythms. It combines cardio movements, simple choreography, and energetic music to create an effective and addictive workout. Suitable for all ages and fitness levels, Zumba burns stress and calories while bringing a smile to your face. Without feeling like you’re exercising, you’ll experience the benefits – for your heart, body, and spirit.
Zumba Fitness
Zumba Fitness is the original and most popular Zumba format - a cardio dance workout inspired by Latin and international rhythms. It combines simple choreography with movements from salsa, merengue, reggaeton, and samba, keeping the body in constant motion.
This workout burns calories, improves endurance, and gives you a feeling of energy and joy. Zumba Fitness is more than just exercise - it’s a fitness party that improves both your body and your mood.
Zumba Toning
Zumba Toning combines fun Zumba movements with light weights (toning sticks) to shape and strengthen muscles. While following the rhythm of Latin music, you simultaneously work on muscle tone, stability, and coordination.
The workout focuses on the core, arms, and lower body. It is ideal for those who want to dance while also building a stronger and more sculpted body.
Zumba Step
Zumba Step combines the energetic Zumba style with the challenge of a step platform. It focuses on shaping the legs and glutes while keeping your heart rate in a constant calorie-burning zone.
The steps are rhythmic and musically synchronized, creating a dynamic yet controlled and intense workout. It is ideal for those who want extra focus on the lower body without losing the fun spirit of classic Zumba.
Personal trainings
Are you interested in lessons with a personal instructor?
Do you want the full individual attention or privacy?
Call us or send us a message and we will get back to you as soon as possible.
+389 71 968 582
