Pilates
What is Pilates?
Pilates is an exercise method that strengthens the muscles, especially the core, and improves posture, flexibility, and body awareness. It is performed through controlled, precise movements combined with proper breathing. It is suitable for all levels, including rehabilitation and sports support. With regular practice, Pilates develops a strong, stable, and balanced body with improved coordination and endurance.
Mat Pilates
Mat Pilates is performed on a mat and represents the essence of the original Pilates method developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility and coordination, and stabilizing the spine.
The exercises are performed with controlled movements, body awareness, and proper breathing. Without the need for equipment, Mat Pilates is perfect for beginners, while also offering advanced variations for more experienced practitioners. This style is excellent for reducing back pain, improving posture, and restoring balance in the body.
Fitball Pilates
Fitball Pilates uses a large stability ball (fitball) to challenge balance and activate the deep stabilizing muscles of the body. Through specific exercises performed on or supported by the ball, the core muscles are strengthened, posture is improved, and joint mobility is enhanced.
Fitball exercises offer effective rehabilitation, as well as a challenge for more advanced participants, thanks to the unstable surface that requires focus, concentration, and control. This type of Pilates is ideal for those who want to improve coordination, activate the entire body musculature, and enjoy the process.
Cardiobarre Pilates
Cardio Barre Pilates е динамичен тренинг што ја комбинира прецизноста на пилатесот со елеганцијата на балетот и кардио елементите кои го поттикнуваат согорувањето калории. Се користи балетско шипче (barre) како поддршка за изведба на контролирани движења кои ги зацврстуваат нозете, задникот, рацете и стомачните мускули.
Тренингот е ритмичен, полн со енергија и се базира на мали, но интензивни изометриски контракции кои го активираат целото тело. Одличен е за зголемување на издржливоста, подобрување на држењето на телото и грациозноста, а истовремено нуди и кардиоваскуларна корист.
Ring, Bosu, and Band Pilates
Our Pilates programs include three effective tools for a diverse and functional workout.
Ring Pilates uses a resistance ring to activate the inner musculature.
Bosu Pilates is performed on an unstable platform to strengthen balance and stability.
Pilates Band uses elastic resistance bands to increase strength, flexibility, and control. Each method offers a unique approach to improving posture, muscle tone, and body awareness.
Pilates Band користи еластични ленти за зголемување на силата, флексибилноста и контролата. Секој метод нуди уникатен пристап – за подобрување на држењето, мускулен тонус и телесна свесност.
Reformer
The Reformer consists of a moving carriage with springs, a sliding platform, and straps that provide resistance and support with every movement. It allows precise full-body training — from strengthening and toning muscles to improving flexibility, posture, and body awareness.
It is suitable for all levels, from rehabilitation to advanced functional training.
Personal trainings
Are you interested in lessons with a personal instructor?
Do you want the full individual attention or privacy?
Call us or send us a message and we will get back to you as soon as possible.
+389 71 968 582
