B-FitTeen
B-FitTeen
B-Fit Teen is a specially designed program as part of our wide-spectrum offer, intended for children aged 9 to 15. Through precisely dosed physical exercises — in terms of intensity, type, and duration — the program is used both preventively, for children with predispositions to postural disorders, and therapeutically, when such conditions are already present. The focus is on proper motor development and maintaining a healthy and functional body during a critical developmental period.
Core Function of the Program
The goal of B-Fit Teen is to enable normal functioning of the locomotor system in children through physical activity that includes precise execution of spatial and temporal elements of movement.
This discipline is particularly important during the growth and developmental phase, when the body is most susceptible to change and can be effectively guided toward proper musculoskeletal development.
Benefits of the B-Fit Teen Program
- Increased muscular strength and endurance
- Improved muscle flexibility
- Increased joint mobility
- Strengthening of the cardiovascular system
- Development and enhancement of coordination
- Maintenance of a healthy body weight
- Through play and social interaction – happiness, self-confidence, and socialization
Personal trainings
Are you interested in lessons with a personal instructor?
Do you want the full individual attention or privacy?
Call us or send us a message and we will get back to you as soon as possible.
+389 71 968 582
