B Yoga
What Is Yoga?
Yoga is an ancient practice that connects the body, mind, and spirit through movement (asanas), breathing, and meditation. In addition to physical benefits such as flexibility, strength, and balance, it also offers mental clarity, stress reduction, and inner peace. Yoga can be gentle or intense, adaptable for all ages and levels, and represents a path toward better health, awareness, and personal balance.
Hatha Yoga
Hatha Yoga is a traditional form of yoga that focuses on balancing the body and mind through asanas (postures), pranayama (breathing techniques), and relaxation. The practice follows a slower pace, with longer holds in each posture, allowing for deeper body awareness and stretching.
It is ideal for beginners, as well as for anyone seeking a deeper connection with themselves through a calm, stable, and holistic approach.
Ashtanga Yoga
Ashtanga Yoga is a dynamic and structured style of yoga that follows a fixed sequence of postures connected with breathing (ujjayi) and internal focus (drishti). Each session presents both a physical and mental challenge, with emphasis on strength, endurance, and discipline.
This practice is ideal for those who value consistency, self-reflection, and personal growth through a regular and active yoga routine.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a fluid and creative form of yoga where movements are linked with the breath in a continuous “flow.” There is no fixed sequence of poses, allowing space for variety and freedom of expression.
The rhythm can be calm or intense, depending on the focus. It is ideal for those who enjoy diversity, energy, and meditative movement within one practice.
Power Yoga
Power Yoga is a modern, strength-based, fitness-oriented style inspired by Ashtanga Yoga. It is performed at a faster pace, focusing on building strength, endurance, and muscle tone.
This practice is intense and activates the entire body while maintaining the yogic principles of presence and conscious breathing. It is perfect for those seeking a physical challenge and visible fitness results through yoga.
Restorative Yoga
Restorative Yoga is a quiet, therapeutic practice focused on complete relaxation and regeneration. It is performed with the support of bolsters, blankets, and props, with long holds in comfortable poses, without strain or effort.
The focus is on breathing, awareness, and stress release, allowing the body to calm and the nervous system to rebalance.This type of yoga is ideal for those in need of rest, recovery, and a return to inner balance.
Meuna
MEUNA opens the vision of reality beyond the everyday SELF and reveals the infinite space of your true being.
In MEUNA sessions and meditations, you are guided through spiritual exercises step by step, moving from ordinary awareness to higher states of consciousness. At one moment, you enter a state of ABSOLUTE EMPTINESS and, with full awareness, directly experience the TRUTH — your natural state.
Personal trainings
Are you interested in lessons with a personal instructor?
Do you want the full individual attention or privacy?
Call us or send us a message and we will get back to you as soon as possible.
+389 71 968 582
